Weigh In record (no journal entry) for 22 June 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.36g | Prot: 59.59g | Carbs: 96.09g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 火腿片（瘦肉）, 雞腿（不吃皮）, 好菇道 舞菇, 木耳, 安佳 100%純馬茲摩拉乳酪 - 比薩調理專用乳酪絲, 光泉 北海道起司片, 萬歲牌 無調味綜合果, 蜂蜜, 奇異果, 香蕉. Lunch: 蔥油餅加蛋. Dinner: 燕麥. Snacks/Other: 台灣比菲多 優格優意思. more...
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1498 kcal
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Exercise:
瑜珈1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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