Much cooler day today. :)
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92.9 kg
Lost so far: 3.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 58.97g | Prot: 64.76g | Carbs: 86.68g.
Breakfast: Kiwi Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Tap Water, Athenos Feta Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Tanimura & Antle Artisan Lettuce, Pork Chops (Top Loin, Boneless). Dinner: Classico Traditional Pizza Sauce, Sargento Mozzarella Shredded Cheese, Butter, Wegmans Corn on the Cob, Albertsons Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Honeysuckle White Ground Turkey 85/15, Winn-Dixie Zucchini, Tap Water. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Simple Truth Organic White Cheddar Popcorn. more...
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2435 kcal
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Exercise:
Cleaning - 35 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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