lz922's Journal, 22 Jun 18

减重难,还得运动!
60.2 kg Lost so far: 2.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:
1377 kcal Fat: 48.99g | Prot: 67.47g | Carbs: 169.31g.   Breakfast: 黄瓜/青瓜(去皮), 油炸豆腐, 炒牛肉, 煮鸡蛋, 哇哈哈 八宝粥. Lunch: 黄瓜炒鸡蛋, 米饭. Dinner: 麻辣烫. Snacks/Other: 水果酸奶(低脂肪,每安士9克蛋白质), 包心鱼丸, 小番茄/樱桃番茄, 荔枝. more...
100 kcal Exercise: Keep - 1 hour, Apple Health - 23 hours. more...
Losing 2.8 kg a Week

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lz922's Weight History


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