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ira.w
Journal
22 Jun 18
ira.w's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
91 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1922 kcal
Fat: 70.61g | Prot: 79.05g | Carbs: 247.42g.
Breakfast:
Milchkaffee, Milchkaffee, Milchkaffee, Müsli.
Lunch:
Bauer Der Laktosefreie Joghurt Mild Stracciatella, Bauer Der Laktosefreie Joghurt Mild Stracciatella.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Clarky's Chips Paprika.
more...
735 kcal
Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Samsung Health - 23 hours.
more...
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ira.w's Weight History
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