South_caro's Journal, 21 Jun 18

South_caro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2018

83 kg Lost so far: 8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1033 kcal

Fat: 30.73g | Prot: 45.16g | Carbs: 150.92g. Breakfast: Mantequilla, Marraqueta sin Miga. Lunch: Tomates, Carne de Pavo (Cocida, Asada), Arroz Blanco. Snacks/Other: Marraqueta sin Miga, Mandarina. more...

2872 kcal

Exercise: Zumba - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

South_caro's Weight History

View Complete History

South_caro's Journal, 21 Jun 18

Submit a Comment

South_caro's Weight History