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今天早上終於有氣酮了0.1%
昨天上午防彈咖啡
中午洋蔥炒肉片+地瓜葉+秋葵+豬腳
晚上炒青菜+滷鴨翅+滷味
今早體重64.7
體脂肪32.7(炸物吃太多）
內臟脂肪6
骨骼肌肉25.8
身體年齡48
基礎代謝1340
BMI 24.2
降低體脂肪及體重
是我現在的目標
加油💪
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64.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 108.60g | Prot: 80.55g | Carbs: 65.02g.
Breakfast: 防彈咖啡. Lunch: 鮪魚罐頭, 炒雞蛋（整個）, 炒空心菜, 黃秋葵, 麥當勞 (McDonald's) 美式辣味香雞堡. Dinner: 拿坡里 炸雞腿排. more...
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Losing 4.9 kg a Week
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lillian556605's Weight History
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