Weigh In record (no journal entry) for 21 June 2018
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99.6 kg
Lost so far: 44.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 77.30g | Prot: 66.12g | Carbs: 37.20g.
Breakfast: Chá de Hibisco. Lunch: Ovo Cozido, Sertanorte Queijo Meia Cura, Couve-Flor, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Camponesa Doce de Leite, Sertanorte Queijo Meia Cura, Amendoim. more...
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2719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ursulasalim's Weight History
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