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Will weigh in properly tomorrow, but Sunday we did a 25 mile bike ride. Time to buy a second water bottle.
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73.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 61.32g | Prot: 88.80g | Carbs: 254.78g.
Breakfast: Grits, Fried Egg, Breakfast coffee 2. Lunch: Ostrim Jerkee, Humbles Baked Hummus Chips, peanut butter, smoothie king lean 1 chocolate, banana. Dinner: Snapdragon, Triscuit, shrimp, ketchup. Snacks/Other: ale, Special K Cracker Chips - Sea Salt, Clif Bar - White Chocolate Macadamia Nut. more...
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2480 kcal
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Exercise:
Football (soccer) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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