|
Lumayan lah cuman naik 0,5 hahaha
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 27.32g | Prot: 90.80g | Carbs: 239.46g.
Breakfast: Candy, Candy, Sari Roti Roti Tawar Gandum, Morin Selai Strawberry. Lunch: Fried Tofu , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Dinner: Boiled Egg, Sari Roti Roti Tawar Gandum, Morin Selai Strawberry, Egg White. Snacks/Other: Cookie, Candy. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryapratama's Weight History
|