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BMI23.9
體脂肪31.1
肌肉36.8
內臟5.5
基礎1155
水52.4
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56.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 13.18g | Prot: 49.28g | Carbs: 57.85g.
Breakfast: 全聯六甲田莊 原味優格, Weet bix 全穀片（麥香高纖）, 蘋果（去皮）. Lunch: 7-11 茶葉蛋, 蒸南瓜, 四季豆, 玉米筍, 洋蔥, 雞胸肉（不吃皮）, 大漢 傳統板豆腐. more...
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Losing 2.1 kg a Week
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peipei-520's Weight History
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