Weigh In record (no journal entry) for 21 June 2018
|
73.7 kg
Lost so far: 14.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 15.17g | Prot: 54.92g | Carbs: 40.99g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Cenouras, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Banana Prata. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.235358's Weight History
|