Weigh In record (no journal entry) for 14 June 2018
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106.7 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Not Applicable.
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1049 kcal
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Fat: 30.84g | Prot: 44.65g | Carbs: 150.57g.
Breakfast: Banana. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Tio João Arroz Integral Cozido, Pirão, Alface de Folha Verde, Salada Vinagrete, Jasmine Linhaça Dourada em Grãos, Legumes Cozidos, Albacora (Peixe). Snacks/Other: Pão de Açúcar Bolo Formigueiro, Kobber Granola De Cereais, Kobber Granola De Cereais. more...
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3647 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Treadmill - 1 hour, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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needsgab's Weight History
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