eunice0416's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

58.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1677 kcal

Fat: 38.14g | Prot: 61.19g | Carbs: 265.45g. Breakfast: 7-11 綜合壽司組, Popola, 全家大杯熱拿鐵, Costco 蘿蔓心. Lunch: 富統熟雞胸肉, Costco Costco 生菜蘿美, 桂格(Quaker) 五穀飯. Dinner: 7-11 茶葉蛋. Snacks/Other: 義美義美巧克力酥片(經典原味). more...

255 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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eunice0416's Journal, 22 Jun 18

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