|
連日大餐。
|
42.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 78.36g | Prot: 59.48g | Carbs: 44.38g.
Breakfast: Costco Hood 半對半鮮奶油, Arla Cream cheese, 雞蛋（整個）, 奇亞籽. Lunch: 星巴克 (Starbucks) Latte 中杯, 蒸南瓜, 紅洋蔥, 橄欖油, 牛肋骨（小後端，0.3厘米脂肪）, 紅葉生菜, 綠葉生菜. Dinner: Costco 小松菜, 煎餃, 炸排骨, 牛肚. Snacks/Other: 光泉 牛奶, Kirkland 胡桃, 夏威夷豆. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fionahsu's Weight History
|