Weigh In record (no journal entry) for 22 June 2018
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.94g | Prot: 65.18g | Carbs: 122.37g.
Breakfast: Bubur Ayam. Lunch: Bihun (Dimasak), Tempe Goreng, Tahu Goreng. Dinner: Bubur Ayam. more...
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Gaining 0.3 kg a Week
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denimoel's Weight History
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