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114/88/98
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61.2 kg
Lost so far: 36.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3766 kcal
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Fat: 260.44g | Prot: 214.12g | Carbs: 163.77g.
Breakfast: 花生, 全家 冰美式咖啡（中）, 義美 低脂鮮奶, 義美 低脂鮮奶. Lunch: 統一 無糖高纖豆漿, 番薯/地瓜（去皮，水煮）, 南瓜, 拿坡里 炸雞腿. Dinner: 蝦仁, 豉油/醬油, 魷魚, 豬油, 蒸餃（海鲜餡或肉餡）, 炸雞排. Snacks/Other: 黑芝麻, 杏仁. more...
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Losing 7.7 kg a Week
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