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來了，體重就下來了，水份也出來了
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 110.88g | Prot: 73.15g | Carbs: 22.01g.
Breakfast: 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 咖啡, 可可粉（無糖）. Lunch: 幼滑花生醬（加鹽）, 核桃, 芝麻醬, 快樂牛 1-起士-快樂牛-Light, 里仁 紫蘇籽油, 雞蛋（整個）. Dinner: 雞腿（不吃皮）, 雞蛋（整個）, 牛肉, 青菜. Snacks/Other: 核桃, 乾烤杏仁（無鹽）. more...
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Losing 4.2 kg a Week
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