Weigh In record (no journal entry) for 22 June 2018
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62.7 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 45.03g | Prot: 42.02g | Carbs: 252.91g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Telur Rebus, Ubi Jalar (Manis), Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Manisan, Keripik Pisang, Kue Bolu Coklat, Silver Queen Coklat, Pepaya. Snacks/Other: Kue Bolu, Ubi Jalar (Manis), Pisang. more...
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Gaining 0.5 kg a Week
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elis ajjah's Weight History
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