kristiyanclub's Journal, 22 Jun 18

setelah lebaran jdi bertambah ini berat badan..

75 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

140 kcal

Fat: 0.50g | Prot: 3.00g | Carbs: 27.00g. Breakfast: Quaker Quickcook Oatmeal. Snacks/Other: Air. more...

Gaining 1.6 kg a Week

Comments

Kurang2in makanan yg berlemak, rajin olahraga sm atur pola makan;)

21 Jun 18 by member: syfimld7

Iya mau memulai kok masih berat yaa.. Ke rumah sodara masih di kasi kue2 lebaran jadi gak enak kalo gk makan

23 Jun 18 by member: kristiyanclub


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kristiyanclub's Weight History