Weigh In record (no journal entry) for 22 June 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 84.01g | Prot: 70.84g | Carbs: 191.67g.
Lunch: Energen Energen, Quaker Instant Oatmeal, Kentang (Daging, tanpa Garam, Direbus), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Saus Lada atau Pedas, Telur Dadar atau Telur Orak-Arik, Kerupuk Beras, Nasi Goreng Ayam. Snacks/Other: Kacang Tanah, Indomie Mi Goreng, Nissin Biskuit Kelapa Ijo, Apollo Roka Wafer Ball. more...
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2351 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Afghani15's Weight History
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