Weigh In record (no journal entry) for 22 June 2018
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 39.89g | Prot: 162.10g | Carbs: 167.01g.
Breakfast: 統一 低糖高纖豆漿, 7-11 茶葉蛋. Dinner: 全聯 卜蜂輕食沙拉胸, 統一 低糖高纖豆漿, 豬肝湯, 白米, 遠洋牌 鮪魚罐頭（水煮）, 燙青菜. Snacks/Other: 家樂福 RITZ起司三明治餅乾, 綠豆湯, 美生保 乳清蛋白. more...
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2083 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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