Weigh In record (no journal entry) for 22 June 2018
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73.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 39.20g | Prot: 37.54g | Carbs: 126.27g.
Breakfast: Telur Balado, Udang Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Ketoprak. more...
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Losing 2.8 kg a Week
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Putrioct's Weight History
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