Weigh In record (no journal entry) for 22 June 2018
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 24.53g | Prot: 57.19g | Carbs: 86.84g.
Breakfast: 三元 茯苓酸奶. Lunch: 馒头, 西瓜, 蒜苔, 辣子鸡. Dinner: 番茄, 生菜球, 魔芋丝, 龙利鱼. Snacks/Other: 桃子. more...
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Gaining 1.2 kg a Week
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