Weigh In record (no journal entry) for 22 June 2018
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77 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 74.05g | Prot: 213.50g | Carbs: 275.98g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Maia Albume d'uovo, Myprotein Instant Oats Unflavoured, Yomo Yogurt Greco Delta Pesca e Albicocca. Lunch: Certossa Gallette di Mais, Aia Fettine di Fesa di Tacchino, Certossa Gallette di Mais. Dinner: Kinder Pinguì, Certossa Bio Gallette di Mais, Fagiolini Bolliti, Certossa Bio Gallette di Mais, Certossa Bio Gallette di Mais, Fagiolini Bolliti, Auchan Hamburger Bovino Adulto. Snacks/Other: WHY 55 Protein Bar, Myprotein Impact Whey Protein, ProAction Snatch Bar. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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