d615kt's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

46.4 kg Lost so far: 0.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

933 kcal

Fat: 34.03g | Prot: 49.59g | Carbs: 108.26g. Breakfast: 蛋餅, 安佳起司片, 全麥饅頭. Lunch: 味島豆腐味噌湯, 炒白菜, 牛排（瘦肉）, 炒雞蛋（整個）. Dinner: 全家草莓夾心吐司. more...

1471 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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d615kt's Journal, 22 Jun 18

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d615kt's Weight History