Weigh In record (no journal entry) for 22 June 2018
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78.8 kg
Lost so far: 28.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.79g | Prot: 96.53g | Carbs: 123.65g.
Breakfast: Erdbeermarmelade, Milbona H-Milch 3,5% Fett, Kölln Nussiges Kölln Porridge, Yayla Kaymakli Yogurt, Heidelbeeren. Lunch: Weider Protein 80 Plus Pistazie, Old Amsterdam Käse, Edeka Heidelbeeren. Dinner: Gemischter Salat, Lammkotelett (Nur mager gegessen), Kaufland Hähnchen Flügel, Barilla Nudeln Gekocht. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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Gaining 0.1 kg a Week
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Starkartal's Weight History
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