Weigh In record (no journal entry) for 22 June 2018
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61.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 20.31g | Prot: 60.39g | Carbs: 62.19g.
Breakfast: cococare 冷壓初榨椰子油, 全家 中杯拿鐵, 木耳, 洋菇, 全聯 雞里肌肉, 豆皮. Lunch: 全聯 雞里肌肉, 番茄, 金針菇, 飯, 高麗菜. Snacks/Other: 咖啡（加糖）, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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Emilia Tseng's Weight History
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