Weigh In record (no journal entry) for 22 June 2018
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 58.49g | Prot: 243.74g | Carbs: 285.02g.
Breakfast: Wassermelone, Ja! Vollkornbrot, Lieken Urkorn Kleines Feines, Buko India, REWE Beste Wahl Kidney Bohnen, Gut & Günstig Haferflocken, Myprotein Impact Whey Protein Natural Chocolate, Myprotein Impact Whey Protein Natural Chocolate, REWE Beste Wahl Speise Quark Magerstufe, Haribo Gummibärchen, REWE Beste Wahl Joghurt Mild Kokos & Schokoballs, Buko India, Gut & Günstig Junge Brechbohnen, Aldi Thunfisch, Kekse, Kaffee, Cebe Cacao, REWE Beste Wahl Speise Quark Magerstufe, Myprotein Impact Whey Protein Natural Chocolate. more...
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Losing 0.2 kg a Week
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DustinUndsoo's Weight History
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