grcool's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

108.6 kg Lost so far: 10.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1630 kcal

Fat: 79.43g | Prot: 68.43g | Carbs: 159.62g. Breakfast: Кофе с Молоком, Савушкин Продукт Творог 101 Зерно 5%, Савушкин Продукт 101 Зерно Фруктовый Наполнитель. Lunch: Добрый Палпи Свежая Мякоть, TGI Fridays Чизбургер с Беконом. Dinner: Parmalat Кефир 3,2%. Snacks/Other: Гроспирон Эскимо Московское. more...

3364 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 0.7 kg a Week

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grcool's Journal, 22 Jun 18

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