Weigh In record (no journal entry) for 22 June 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 103.76g | Prot: 99.11g | Carbs: 334.76g.
Breakfast: Bawang Merah, Telur Rebus Lunak, Jagung Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih, Mie Sedaap Mie Goreng. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Labu Dimasak, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Keripik Kentang (Asin), Jagung dengan Mentega. more...
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Gaining 1.8 kg a Week
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