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090958
Journal
22 Jun 18
090958's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
81.1 kg
Lost so far:
10.3 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
533 kcal
Fat: 22.59g | Prot: 37.93g | Carbs: 53.98g.
Breakfast:
Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café.
Lunch:
Pêches, Salade Verte, Bjorg Filet de Saumon Bio, Cora Concombre au Yaourt.
more...
2163 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 0.5 kg a Week
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090958's Weight History
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