keetft's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

74 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1056 kcal

Fat: 40.33g | Prot: 52.38g | Carbs: 123.14g. Lunch: Super Bihun Super Bihun Goreng, So Good Sozzis Ayam, Fried Egg. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih, Yakult Yakult. Snacks/Other: Corned Beef Hash with Potato (Canned), Crackers. more...

1985 kcal

Exercise: Dance (slow step) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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keetft's Journal, 22 Jun 18

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keetft's Weight History