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keetft
Journal
22 Jun 18
keetft's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
74 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1056 kcal
Fat: 40.33g | Prot: 52.38g | Carbs: 123.14g.
Lunch:
Super Bihun Super Bihun Goreng, So Good Sozzis Ayam, Fried Egg.
Dinner:
Tahu Goreng, Ayam Goreng, Nasi Putih, Yakult Yakult.
Snacks/Other:
Corned Beef Hash with Potato (Canned), Crackers.
more...
1985 kcal
Exercise:
Dance (slow step) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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keetft's Weight History
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