Weigh In record (no journal entry) for 22 June 2018
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131.4 kg
Lost so far: 9.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 31.92g | Prot: 68.07g | Carbs: 122.86g.
Breakfast: Банан, Избенка Йогурт "Греческий", Творог 5%. Lunch: Тушеные Овощи, Мираторг Котлета Куриная, Куриный Суп. Dinner: Якитория Санингуми Инари Гункан Сяке, Ролл Калифорния. more...
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Losing 1.4 kg a Week
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жиробас 3000's Weight History
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