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I've stayed the same for a few weeks finally I've lost weight ☺ happy days.
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.67g | Prot: 33.79g | Carbs: 146.20g.
Breakfast: Oat Flour (Partially Debranned), Asda Banana, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sweetened Almond Milk. Lunch: Warburtons Medium Sliced White Bread (Small Loaf), Iceland Roast Turkey. Dinner: French Fries (in Vegetable Oil), Fried Egg with Fat. Snacks/Other: Caxton Pink 'N' Whites. more...
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Losing 0.5 kg a Week
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 Comments
I know the feeling! That is how it is usually with me too
22 Jun 18 by member: PrettyHealthyMe
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