Weigh In record (no journal entry) for 22 June 2018
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70.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 69.25g | Prot: 47.18g | Carbs: 117.76g.
Breakfast: AH Kaneelpoeder, Groene Thee, Koffie, Appel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Conimex Sambal Badjak, Jumbo Jong Belegen Kaas 48+, Kips' Leverworst, AH Rijstwafels Zeezout. Dinner: AH Cupjes Moes, AH Stoomaardappeltjes, Margarine, Knoflook, AH Olijfolie Traditioneel, HAK Doperwtjes met Worteltjes, AH Kipgehakt Gekruid. Snacks/Other: Leidingwater, AH Pure Chocolade. more...
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2135 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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steady weight
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liekie1972's Weight History
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