Weigh In record (no journal entry) for 22 June 2018
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60 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 48.73g | Prot: 38.72g | Carbs: 149.09g.
Breakfast: Печенье Мария, Беларусь Сливочный Сыр 45-50%, Сливочное Масло, Кукурузная Каша на Молоке. Lunch: Абрикосы, Помидоры, Гречка с Мясом. Dinner: Абрикосы, Вареное Яйцо, Салат Овощной со Сметаной. Snacks/Other: Абрикосы. more...
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Losing 1.4 kg a Week
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