Weigh In record (no journal entry) for 22 June 2018
|
72.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 123.76g | Prot: 53.80g | Carbs: 49.98g.
Breakfast: Nestlé Fiber Mais, Ameixas, Queijo Gouda ou Edam, Gold Adoçante Dietético em Pó, Abacate, Café, Da Colônia Amendoim Torrado sem Pele, Tirolez Ricota. Lunch: Goiaba, Pancetta, Agrião, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Vinagre. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estevam Jorge's Weight History
|