angelnewyork's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

49.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1062 kcal

Fat: 52.09g | Prot: 46.44g | Carbs: 102.84g. Breakfast: Lipton Slim Plus Klasik, Semizotu, Mis Tam Yağlı Yoğurt, Haşlanmış Yumurta. Lunch: Mis Tam Yağlı Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Mis Tam Yağlı Yoğurt, Banvit Piliç Nuget. Snacks/Other: Nutella Nutella. more...

226 kcal

Exercise: Cardio - 20 minutes, Squats (Legs) - 15 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.3 kg a Week

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