Arie Ivander S's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

96.5 kg Lost so far: 7.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1887 kcal

Fat: 91.55g | Prot: 115.04g | Carbs: 157.96g. Breakfast: Coffee with Sugar, Soyjoy Almond & Chocolate. Lunch: Indonesian Spicy Spinach, Indonesian Fried Tempeh, Indonesian Fried Tilapia, Rice with Corn. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Madiun Pecel, Cimory Soya Milk Sari Kedelai. Snacks/Other: Crackers. more...

667 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Arie Ivander S's Weight History

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Arie Ivander S's Journal, 22 Jun 18

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Arie Ivander S's Weight History