Weigh In record (no journal entry) for 22 June 2018
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 53.26g | Prot: 73.16g | Carbs: 68.16g.
Breakfast: Yakult Suco de Maça, Adria Bolacha Água e Sal. Lunch: Mamão Formosa, Ovo Cozido, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Queijo Mozzarella. Snacks/Other: Abacate. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anareg2004's Weight History
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