Weigh In record (no journal entry) for 22 June 2018
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 97.24g | Prot: 155.99g | Carbs: 220.06g.
Breakfast: Café, La Serenisima Leite em Pó Desnatado, Barra Mansa Leite Integral, Integralmedica Creatina, Banana, Quaker Aveia em Flocos Finos, New Millen Whey Protein Complex, Integralmedica BCAA Powder, Biscoitos Simples ou de Leite de Manteiga. Lunch: Maçãs Gala, Nestlé Iogurte Natural Integral, Chinezinho Feijão Mulatinho, Maxinutri Ômega 3, Cenouras, Beterrabas, Repolho-Roxo, Guacamole com Tomates, Sobrecoxa de Frango. Dinner: Borges Azeite de Oliva Extra Virgem, Queijo Minas, Gergelim, Ovo Mexido, La Serenisima Leite em Pó Desnatado. Snacks/Other: Maçãs Gala, La Serenisima Leite em Pó Desnatado, Naturovos Albumina. more...
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1559 kcal
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Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours. more...
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Gaining 0.5 kg a Week
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