Weigh In record (no journal entry) for 22 June 2018
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78 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 78.40g | Prot: 105.85g | Carbs: 27.14g.
Dinner: Knorr Ruokakerma 15%, Bell Peppers, Hot Chili Pepper, Apetit Pullea Sokeriherne, Järvikylä Frisee Salaatti, Filos Halloumi, Atria Naudan Minuuttisuikale. more...
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Losing 3.5 kg a Week
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mikapeltokorpi's Weight History
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