Weigh In record (no journal entry) for 22 June 2018
|
57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 46.69g | Prot: 50.58g | Carbs: 203.05g.
Breakfast: Pisang Goreng, Tuna Sirip Kuning (Ikan). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tuna Sirip Kuning (Ikan). Dinner: Sawi Dimasak (dari Segar), Tuna Sirip Kuning (Ikan). Snacks/Other: Kue Nastar. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|