Weigh In record (no journal entry) for 22 June 2018
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93.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.09g | Prot: 122.26g | Carbs: 96.99g.
Breakfast: Chimex Jamón de Pavo y Cerdo Cocido, Café, Muscletech Premium 100% Whey Protein Plus, Aguacates, Bistec de Res, Doña Tota Nopalitos, Papa Cocida. Lunch: Frijoles Cocidos, BSD Foods Premium Rice Cakes, San Juan Claras de Huevo, Bistec de Res. Dinner: Muscletech Premium 100% Whey Protein Plus. more...
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Losing 1.4 kg a Week
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marco alejandro munoz casas's Weight History
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