Weigh In record (no journal entry) for 22 June 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 58.42g | Prot: 60.92g | Carbs: 135.41g.
Breakfast: 양배추, 브로콜리, 딸기, 아보카도, 사과, 우유, 양배추, 브로콜리, 딸기, 아보카도, 사과, 우유. Lunch: 닭갈비, 해물된장찌개, 현미밥. Dinner: 방울 토마토, 멜론 (머스크멜론), 삶은 계란흰자, 달걀. more...
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Losing 1.6 kg a Week
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