Weigh In record (no journal entry) for 22 June 2018
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 37.52g | Prot: 75.75g | Carbs: 189.48g.
Breakfast: Aldi Trauben Kernlos, Äpfel, Gemischte Nüsse, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Lunch: Maggi Ravioli Gemüse ohne Fleisch , Gemüsepfanne, TiP Kabeljaufilet, Reis (Gekocht). Dinner: Nudeln (Gekocht), Champignons, Rote Paprika, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Fettreduzierter Milchkaffee. more...
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steady weight
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