Weigh In record (no journal entry) for 23 June 2018
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 10.74g | Prot: 40.30g | Carbs: 89.18g.
Breakfast: Putih Telur Matang, Teh Tawar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan, Udang Kukus atau Rebus, Kangkung, Okra, Brokoli Dimasak (dari Segar). Dinner: Semangka, Apel (tanpa Kulit). Snacks/Other: Kacang Rebus. more...
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2344 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Via Silvia's Weight History
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