d615kt's Journal, 23 Jun 18

Weigh In record (no journal entry) for 23 June 2018

46.8 kg Lost so far: 0.2 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1054 kcal

Fat: 28.56g | Prot: 66.53g | Carbs: 136.29g. Breakfast: 全麥饅頭, 鮪魚蛋吐司. Lunch: 羊肉湯, 羊肉串. Dinner: 香蕉, 鳳梨. more...

1427 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

d615kt's Weight History