Weigh In record (no journal entry) for 23 June 2018
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 117.47g | Prot: 135.66g | Carbs: 194.41g.
Breakfast: 水煮蛋, 糖漿, 依蕾特 鮮奶布丁, 統一 布丁(雞蛋口味), 巧克力布丁. Lunch: 卡迪那 地瓜條, 拿坡里 炸雞腿排, 拿坡里 炸雞腿, 拿坡里 炸雞翅. Dinner: 卡迪那 地瓜條, 蝦, 紅蘿蔔, 青江菜, 牛腱, 拉麵. more...
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steady weight
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