RATOBA's Journal, 22 Jun 18

RATOBA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2018

79.3 kg Lost so far: 8.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1462 kcal

Fat: 69.69g | Prot: 72.45g | Carbs: 135.58g. Breakfast: Yoplait Yoghurt Estilo Griego con Selección de Moras, Pan Tostado, Carnation Leche Evaporada, Café. Lunch: Papas a la Francesa, Hamburguesa de 1/4 de Libra, con Queso. Dinner: Té (Infusión), Taco al Pastor. more...

2898 kcal

Exercise: Elíptica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RATOBA's Weight History

View Complete History

RATOBA's Journal, 22 Jun 18

Submit a Comment

RATOBA's Weight History